A personal trainer who meets you wherever you’re at.
Hi! My name is Halona Stephenson, and I’m a certified personal trainer based in Greensboro, North Carolina.
I’ve always had a passion for health and fitness and helping people succeed, but after years in the industry, I noticed many of us just have a tough time getting started (and staying consistent).
I know how it feels to get trapped in the “all or nothing” cycle of starting a new routine, diet, or trend only to fall off the bandwagon a few weeks in…
…leaving you back at square one.
Through practical coaching and intentional mentorship, you’ll gain the tools you need to feel confident in your ability to live the active life you’ve always dreamed of.
Fitness isn’t one size fits all– your approach shouldn’t be either.
I’ll create an individualized approach based on your definition of success.
If you live in the Triad and you’re ready to take the first step towards your sustainable active life, click the link to sign up for a FREE, no-commitment consultation with me to get started.
It’s frustrating.
It’s discouraging.
And it’s avoidable.
I want to help you break the cycle– once and for all.
No matter you age, experience, or physical limitations-- sustainability is possible.
