Let’s raise the bar for personal training.

Real-life fitness coaching for those who don’t quite fit the mold. 

Because everyone deserves to be strong.

Grab a FREE, no-commitment consultation to discover what fitness really means for you. 

So much more than a ‘workout routine.’

Wanting to be more active but feel intimidated by the gym?

Feel like you don’t belong?

You’re in the right place.

I’ll help you build the confidence you need to walk into your fitness journey and own it.

Let’s leave intimidation at the door and start making sustainable progress you can actually see and feel.

Because fitness is for all.

“She made me feel at ease.”

— Marilyn J.

Meet Coach Halona

ALP-C, Certified Personal Trainer

Hey you!

I’m so glad you’re here.

I’m on a mission to make fitness approachable again.

Because staying active is the key to staying healthy.

And the fear of getting started should never hold you back from living your active life.

“She tailors the training to a person’s particular goals and abilities."

“She tailors the training to a person’s particular goals and abilities."

"Halona stayed on top of my condition and modified the workout if necessary."

"Halona stayed on top of my condition and modified the workout if necessary."

"She cares about her clients and encourages them to succeed.”

"She cares about her clients and encourages them to succeed.”

Ways to work with me

One-on-One Personal Training

One-on-one personal training includes one-hour sessions with yours truly. You’ll have my undivided attention and guidance through each part of your plan. All 1:1 sessions include a warm-up routine, a tailored-to-you workout, and a cool down to boost recovery.  Ask me about how much you could save with my bundle packages.


Remote Coaching

Remote coaching is a modern fitness approach that uses technology to deliver an individualized program and ongoing support from a distance. This option allows you to pursue your fitness goals without the need for in-person sessions. This is a great opportunity that’s great for flexibility, accountability, and expert guidance, all from the comfort of your chosen location.

Buddy Sessions

Have a friend or partner with similar goals? Grab a buddy session and start your fitness journey together! Each one-hour buddy session includes a warm-up routine, a goal-oriented workout, and a cool-down to boost recovery. Although these sessions include two people, I’ll modify each exercise to your individual capabilities.


Fitness is a lifelong journey.


We all know staying active is important for overall health and longevity.

But what does that look like as you age?

As you graduate high school, have kids, and become a grandparent?

Your goals will evolve through the years, which means your training should, too.

So what matters to you?


I’ll help you hone in on your ‘why’ so you can make sustainable progress and start living the active life you want.


  • Having the strength to be more independent? 

  • Being able to play the sport you love for longer?  

  • Having the energy to keep up with your busy schedule?

  • Feeling empowered to try new things?

  • Not letting injury or pain hold you back?